Depression

Keep the following in mind as you discover your own ways to reduce symptoms and maintain wellness:

• Talk to a counselor, doctor, or other health care professional regularly.
• Share talking and listening time with a friend.
• Do exercises that help you relax, focus, and reduce stress.
• Participate in fun, affirming, and creative activities.
• Record your thoughts and feelings in a journal.
• Create a daily planning calendar.
• Avoid drugs and alcohol.
• Improve your diet.   Avoid caffeine, sugar, and heavily salted foods.
• Attend a support group regularly.